I just wanted to mention that in case your family has some members that aren’t big vegetable eaters and you want to adjust the amounts that you purchase. The amounts for the side dishes are on the generous side, particularly the vegetable sides.We typically eat Baked Oatmeal or Homemade Granola for our breakfasts. Lunches vary a lot, but things like this 5 Minute Refried Bean Dip or these White Pizza Grilled Cheese Sandwiches can be great options. I do not include breakfasts and lunches. From my experience, most people have quite varied preferences and needs for these meals (ie: some family members eating on the go or at work). So I chose to not add those to the plan.But of course, I know you won’t mind that! So there’s a g ood chance that it will cost you even less than what I calculated. My prices are based on Pennsylvania prices and from my experience, prices in this area are higher than many parts of the country.įor instance, 1 gallon of 2% milk costs $4.29 and whole milk costs even more. The calculated prices will likely be on the high side for many of you.I have tried to include helpful tips on what you can do with the extra food to make things easier for you!.Obviously, prices will continue to rise, so the total menu plan cost may end up costing you more than $50. The cost of this menu was under $50 at the time that I created it.This menu plan will cost you under $50 for the foods you eat. However, your actual cost of the groceries you purchase will be more than that! That’s because many of the items, such as the chicken breast, come in packages bigger than the amount that you need.If you prefer to skip the sides or choose to do other foods for your side dishes, the cost of just the main dishes by themselves is under $35.or less total time, with most taking 15 min. Recipes that should feed at least 5 people. 7 days worth of dinners (main dish and a side) that will cost less than $50.So it only made sense to create a meal plan that was exclusively for items that could be purchased at Aldi!Īfter all, menu planning and shopping at Aldi are two of the easiest ways to save money on groceries! I’ve been a fan of Aldi for years and even shared some of my favorite Aldi grocery favorites with you. Here are staple accessories needed before beginning day 1: a cooler bag, ice blocks, Tupperware, kitchen scales, bathroom scales, Ziploc bags, wrist straps, and shaker bottles.There are affiliate links in this post – please read my full disclosure policy. During these next 4 weeks, I will only allow failure on the last rep. Next, let’s get prepared otherwise you will only be prepared to fail. We will do what others can’t to get results others aren’t.įirstly, clear out your cupboards of all the junk food and head to my Nutrition Overview page for your grocery shopping list. If you want to transform like me, get ready, because it’s not going to be easy, but it will be worth it. You learn how to steadily manipulate your food, calculate your heart rate, what to lift, and what supplements to take to maintain muscle and get ripped. This is 4Weeks2Shred.įor the next 28 days you will be my client and training partner. I have captured the entire process in the Peak Physique in Wales where you follow me through reps, sets, meals, cardio sessions, workouts, supplements, and more. Not only will I show you, as usual, I am going to lead by example and put my knowledge into mileage by getting shredded with you. Now, I am going to show you how to get shredded over 28 days. I have shown you how to transform, build muscle, and to challenge your limits through DTP.
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